Low-intensity exercise is better for promoting fat loss.
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Q35: The consumption of alcohol has little effect
Q36: Weight-loss goals should include both short-term and
Q37: A balanced weight-loss diet emphasizes whole foods,
Q38: Exercise does not play a major role
Q39: To lose one pound of fat per
Q41: Many behaviors are learned and can, therefore,
Q42: Consuming alcohol before or after a meal
Q43: Planning ahead and eating a small meal
Q44: Positive feedback can include rewarding yourself for
Q45: Gastric bypass surgery is a good weight-loss
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