Many behaviors are learned and can, therefore, be modified.
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Q36: Weight-loss goals should include both short-term and
Q37: A balanced weight-loss diet emphasizes whole foods,
Q38: Exercise does not play a major role
Q39: To lose one pound of fat per
Q40: Low-intensity exercise is better for promoting fat
Q42: Consuming alcohol before or after a meal
Q43: Planning ahead and eating a small meal
Q44: Positive feedback can include rewarding yourself for
Q45: Gastric bypass surgery is a good weight-loss
Q46: All forms of bariatric surgery are associated
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