Question 1

All successful training programs are based on a desired outcome.

Accepted Answer

Successful training programs are typically designed with specific goals or outcomes in mind to ensure they meet the needs of the participants and achieve the intended results.

Question 2

Desire is the power behind human action.

Accepted Answer

Desire often motivates individuals to take action in pursuit of their goals and needs.

Question 3

Your subconscious mind can be programmed through repetition.

Accepted Answer

Repetition is a key method in forming habits and beliefs, which can influence the subconscious mind over time.

Question 4

Procrastination has caused more failure than any other single factor.

Accepted Answer

Procrastination is the act of delaying or postponing a task or set of tasks. It is often caused by a lack of motivation, fear of failure, or simply laziness. Procrastination can lead to a number of negative consequences, including stress, anxiety, and even failure.

Question 5

Your weight training goals should be specific and measurable.

Accepted Answer

Setting specific and measurable goals helps track progress and maintain motivation in weight training.

Question 6

Which one of the following steps in the formula for success comes first?

Accepted Answer

Developing written goals comes first as it sets a clear direction and foundation for the subsequent steps in achieving success.

Question 7

Which one of the following is the best example of a well-written weight training goal?

Accepted Answer

This option is specific, measurable, achievable, relevant, and time-bound (SMART), making it a well-written goal.

Quiz 15: A Formula for Success