Question 1

The same muscles are working during the concentric and eccentric phases of a weight training exercise.

Accepted Answer

During both concentric and eccentric phases, the same muscles are engaged, but they work differently: concentrically to shorten and eccentrically to lengthen under tension.

Question 2

The Barbell Bench Press, Dumbbell Bench Press, Prone Bench Press, and Seated Chest Press develop the same muscles.

Accepted Answer

These exercises primarily target the pectoral muscles, triceps, and deltoids, although they may engage these muscles to varying degrees.

Question 3

There has never been an Incline Bench Press Machine.

Accepted Answer

Incline bench press machines exist and are commonly used in gyms for targeting the upper chest muscles.

Question 4

When performing Dumbbell Flyes you should keep your arms straight and elbows locked.

Accepted Answer

Keeping your arms straight and elbows locked during Dumbbell Flyes can put excessive strain on the elbow joints and increase the risk of injury. A slight bend in the elbows is recommended to maintain control and reduce stress on the joints.

Question 5

The Pullover exercise can only be performed on a weight training machine.

Accepted Answer

The Pullover exercise can be performed using free weights like dumbbells or barbells, not just on a weight training machine.

Quiz 8: Chest Exercises

The same muscles are working during the concentric and eccentric phases of a weight training exercise.

The Barbell Bench Press, Dumbbell Bench Press, Prone Bench Press, and Seated Chest Press develop the same muscles.

There has never been an Incline Bench Press Machine.

When performing Dumbbell Flyes you should keep your arms straight and elbows locked.

The Pullover exercise can only be performed on a weight training machine.