Which of the following are the three components of muscular fitness?
A) muscular strength, muscular endurance, and flexibility
B) coordination, flexibility, and strength
C) intensity, duration, and ability
D) muscular strength, muscular coordination, and intensity
Correct Answer:
Verified
Q29: The recommended frequency of exercise is _
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Q35: The ability of a muscle to sustain
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Q37: What is the goal of resistance training?
A)
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