Moderate-intensity physical activity such as brisk walking requires ______ percent of one's aerobic capacity.

Name: Moderate-intensity physical activity such as brisk walking requires ______ percent of one's aerobic capacity.
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Question

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Moderate-intensity physical activity typically requires 50-59% of one's aerobic capacity, which is a level that allows for sustained activity while still being challenging enough to improve cardiovascular fitness.

Moderate-Intensity Physical Activity Such as Brisk Walking Requires ______ Percent