Which four factors constitute an exercise plan?
A) flexibility, cardiovascular fitness, strength, and endurance
B) frequency, intensity, time, and type
C) reversibility, overload, specificity, and individual differences
D) fitness, intensity, length, and kind
Correct Answer:
Verified
Q22: Exercise training is based on which four
Q23: For a physiological system to improve, it
Q24: The principle of _ describes what happens
Q25: Training toward a goal is the idea
Q26: The variability from one person to another
Q28: The component of physical fitness that refers
Q29: The recommended frequency of exercise is _
Q30: Moderate-intensity physical activity such as brisk walking
Q31: Which of the following is the best
Q32: When is the best time to take
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