Exercise training is based on which four principles?
A) strength, flexibility, endurance, and body composition
B) overload, reversibility, specificity, and individual differences
C) body composition, endurance, overload, and reversibility
D) reversibility, strength, flexibility, and individual differences
Correct Answer:
Verified
Q17: The aerobic and anaerobic pathways are linked
Q18: The integration of the heart, lungs, and
Q19: The highest amount of oxygen the body
Q20: Cardiac output is the rate of blood
Q21: The physiological and performance changes that occur
Q23: For a physiological system to improve, it
Q24: The principle of _ describes what happens
Q25: Training toward a goal is the idea
Q26: The variability from one person to another
Q27: Which four factors constitute an exercise plan?
A)
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