For a physiological system to improve, it must be exposed to greater amounts of exercise than it is normally accustomed to; this is referred to as the principle of

Name: For a physiological system to improve, it must be exposed to greater amounts of exercise than it is normally accustomed to; this is referred to as the principle of
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Question

Quizplus · Accepted Answer

The principle of overload states that in order to improve, a physiological system must be subjected to stress beyond what it is normally accustomed to.

For a Physiological System to Improve, It Must Be Exposed