Question 1

Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to

Accepted Answer

Tyler's behavior of choosing to prioritize partying over practicing is inconsistent with his goal of winning the competition. This may have led to a lack of preparation and contributed to his illness, which has now hindered his ability to compete.

Question 2

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT

Accepted Answer

Brian's upbeat, glass-half-full approach to life is not a risk factor for cardiovascular disease. The other choices all involve negative attitudes or behaviors that have been linked to an increased risk of cardiovascular disease.

Question 3

College freshmen living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of

Accepted Answer

College freshmen living away from home for the first time are likely to encounter new people with different backgrounds and beliefs, which may clash with their own values and beliefs. They may also experience conflicts with their parents as they navigate their newfound independence. While professors may have different opinions and ideas, it is less likely that their values and belief systems will conflict with those of the students. Similarly, celebrities may serve as role models, but they are unlikely to play a significant role in shaping the values and beliefs of college freshmen.

Question 4

Which of the following situations might contribute to impaired immune function?

Accepted Answer

The answer of Which of the following situations might contribute...

Question 5

The ability of the immune system to respond to assaults is known as

Accepted Answer

Immunocompetence refers to the ability of the immune system to recognize and respond to antigens or pathogens. The other options are either too broad (immunity) or too vague (adaptation, defense) to accurately describe the concept of immune system function.

Question 6

Mariah is behind on her coursework because of training for the upcoming tryouts for the swim team. On top of that, she broke up with her boyfriend last week. Monica, her twin sister, does not participate on a sports team and has plenty of time to get her homework done before her boyfriend visits most evenings. Compared to Monica, Mariah is likely to experience

Accepted Answer

Mariah is experiencing stress from both physical (training) and emotional (breakup) factors, which can weaken her immune system and make her more susceptible to upper respiratory illnesses. Monica, on the other hand, does not have the same stressors and therefore may not experience the same increased risk of illness.

Question 7

Chronic stress has a strong connection to all of the following medical conditions EXCEPT

Accepted Answer

Chronic stress has been linked to impaired immune function, heart disease, and diabetes, but not tooth decay. However, stress can indirectly affect dental health through factors like poor diet and oral hygiene habits.

Question 8

Of the following choices, the best example of conflict is

Accepted Answer

Conflict refers to a struggle between two opposing forces or desires. Option B presents a conflict between wanting to go out with friends and needing to study, which are opposing desires. The other options may cause stress, but do not necessarily involve a conflict between opposing forces.

Question 9

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?

Accepted Answer

When we are forced to choose between two or more competing desires, motives, behaviors or impulses, it creates an inner conflict within us. Conflict arises because we cannot fulfill all our desires simultaneously or have to make tough choices between them. Therefore, the process occurring in this scenario is conflict.

Question 10

Which of the following forms of stress management also improves flexibility?

Accepted Answer

Yoga involves various poses and stretches that can improve both physical and mental health, including flexibility.

Question 11

Which of the following forms of stress management is also a Chinese martial art?

Accepted Answer

Tai chi is a Chinese martial art that also serves as a form of stress management. It involves slow and methodical movements that promote relaxation, balance, and meditation. Yoga is a form of stress management as well, but it originated in India, not China. Tae Bo and Tae kwon do are also martial arts but are not typically associated with stress management techniques.

Question 12

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Accepted Answer

Cortisol is a stress hormone that can increase appetite and contribute to the accumulation of abdominal fat. The stress of starting college and adapting to a new environment can lead to increased cortisol levels, which could potentially contribute to weight gain during the first year of college.

Question 13

You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of

Accepted Answer

Eating an entire box of cookies is inconsistent with the goal of attending a Weight Watchers meeting, which suggests that the person's goals and behavior are not aligned.

Question 14

Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?

Accepted Answer

Self-efficacy refers to an individual's belief in their ability to perform a specific task or deal with a difficult situation. Luci's belief in her ability to cope with stressful situations gained from her experience as a customer service representative, reflects her self-efficacy. Type A and Type B are personality types that are related to how individuals react to stress. Low self-esteem refers to individuals that have a negative perception of themselves and their abilities, which is not applicable to Luci.

Question 15

Which of the following best describes a Type C personality?

Accepted Answer

The answer of Which of the following best describes a...

Question 16

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

Accepted Answer

Hassles refer to the small stressors, frustrations, and petty annoyances that can add up to a higher level of stress. Adjustments refer to significant changes in life, such as moving to a new place, starting a new job, etc. Pressures refer to external factors such as demands from work, family, or society that can cause stress. Choices refer to the stress caused by decision-making processes.

Question 17

Rudy lives behind the train depot in a cheap apartment in a run-down building. He gets quite a few upper respiratory infections, and he suspects that these could be related to mold or toxic substances in the building. His recurrent illnesses are likely due to

Accepted Answer

Background distressors refer to chronic stressors present in the environment or everyday life that can lead to physical and mental health problems over time. Living in a run-down building with potential mold or toxic substances could be considered a background distressor and could contribute to Rudy's recurrent upper respiratory infections. The other answer choices are not relevant to his situation.

Question 18

Jack, president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?

Accepted Answer

Excess stress is known to increase the risk of developing heart disease, and Jack being the president of a new sales company may have encountered high levels of stress regularly, which may have contributed to his early development of heart disease. The other options may also have an impact on overall health, but excess stress is the most likely culprit in this scenario.

Question 19

Jo has been seeing a counselor to discuss her issues with anxiety and depression, which developed a few months after she moved to a new city for a job. Which of the following is the most likely source of her anxiety and depression?

Accepted Answer

Moving to a new city can be a difficult adjustment and the lack of social support may have contributed to Jo's anxiety and depression. Multiple physical factors, a dull daily routine, and an ethical conflict could also contribute to these issues, but are less likely to be the primary cause.

Question 20

Intimate relationships can cause stress in all the following ways EXCEPT

Accepted Answer

Intimate relationships can cause stress in many ways, including conflicts that lead to decreased appetite and sleep problems, and lowered self-esteem from a destructive relationship. However, aspiring to be the best one can be is not necessarily a source of stress, but rather a positive motivation in a healthy relationship. Similarly, excitement and eustress in the early stages of a new relationship can actually be enjoyable and beneficial for overall well-being.

Quiz 4: Managing Stress and Coping With Lifes Challenges