A technique for dealing with insomnia that involves a deliberate attempt to stay awake,which actually leads to producing sleep,is called
A) the paradoxical intention.
B) stimulus control.
C) progressive relaxation.
D) cataplexy control.

Question

Quizplus · Accepted Answer

The paradoxical intention is a cognitive-behavioral technique that involves intentionally trying to stay awake rather than struggling to fall asleep. This technique reduces the anxiety and pressure that comes with trying to sleep, which can lead to a paradoxical effect of actually inducing sleep. Research has shown that paradoxical intention can be an effective treatment for insomnia.

A Technique for Dealing with Insomnia That Involves a Deliberate