At a sleep lab,you learn to utilize sleep restriction and stimulus control techniques.You are most likely being treated for
A) insomnia.
B) somnambulism.
C) narcolepsy.
D) REM behavior disorder.

Question

Quizplus · Accepted Answer

Sleep restriction and stimulus control techniques are commonly used to treat insomnia. Sleep restriction involves limiting the time spent in bed to the actual amount of time the person is able to sleep, while stimulus control involves creating a sleep-positive environment and only using the bed for sleep and sexual activity. Both techniques aim to improve sleep quality and reduce insomnia symptoms. Somnambulism, narcolepsy, and REM behavior disorder would require different treatment approaches.

At a Sleep Lab,you Learn to Utilize Sleep Restriction and Stimulus