People with insomnia can lower their arousal level before sleep by using all of the following EXCEPT
A) progressive muscle relaxation.
B) meditation or blotting out worries with calming images.
C) writing down worries or concerns and planning what to do about them the next day.
D) exercising an hour before bedtime.

Question

Quizplus · Accepted Answer

Exercising an hour before bedtime can actually increase arousal level and make it harder to fall asleep. Therefore, it is not recommended for people with insomnia to exercise close to bedtime. The other options listed, such as progressive muscle relaxation, meditation, and writing down worries, are effective ways for lowering arousal level and promoting relaxation before sleep.

People with Insomnia Can Lower Their Arousal Level Before Sleep