If you were to travel across five time zones,you would feel best if you
A) went to sleep immediately on arriving to catch up with your sleep.
B) traveled from west to east.
C) stay outdoors upon arriving and eat and sleep on the new schedule.
D) did all of these.

Question

Quizplus · Accepted Answer

When traveling across time zones, it is best to try to adjust to the new schedule as quickly as possible. Staying outdoors and eating on the new schedule can help reset your body's internal clock, making it easier to adjust to the new time zone. Going to sleep immediately may disrupt this adjustment process, and traveling from west to east can be more difficult to adjust to than the other way around. Therefore, staying outdoors, eating and sleeping on the new schedule is the best choice.

If You Were to Travel Across Five Time Zones,you Would