Which of the following statements is true?
A) The first three to six weeks of a new exercise program is called the origination stage.
B) When beginning the improvement stage of an exercise program,a person should exercise at 85% of his or her age-related target heart rate zone.
C) Over time,a well-planned exercise program results in detraining.
D) A comprehensive fitness program includes aerobic,resistance,and stretching activities.
Correct Answer:
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