Carbohydrate loading helps delay fatigue in athletes participating in events lasting 30 to 60 minutes.

Name: Carbohydrate loading helps delay fatigue in athletes participating in events lasting 30 to 60 minutes.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Carbohydrate loading is a technique used by endurance athletes before events lasting longer than 90 minutes in order to store extra glycogen for use during the event. It is not necessary or beneficial for events lasting 30 to 60 minutes, and may even cause digestive discomfort or bloating.

Carbohydrate Loading Helps Delay Fatigue in Athletes Participating in Events