Carbohydrate loading involves manipulating dietary and physical activity patterns three to seven days before an athletic event to increase muscle glycogen stores.

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Carbohydrate loading is a commonly used technique among athletes to increase their muscle glycogen stores, which can enhance their endurance and performance during competition. This involves consuming a high-carbohydrate diet and decreasing physical activity for a period of three to seven days before the event. The goal is to saturate the muscles with glycogen, providing fuel for prolonged and intense exercise.

Carbohydrate Loading Involves Manipulating Dietary and Physical Activity Patterns Three