Which vitamin is most important for preserving bone health in athletes?

Question

Quizplus · Accepted Answer

Vitamin D is the most important vitamin for preserving bone health in athletes. It helps the body absorb calcium, which is essential for building strong bones. Athletes may have higher calcium needs due to the stress placed on their bones during exercise, and vitamin D helps ensure that the calcium is properly utilized. Vitamin C is important for collagen synthesis, which is also involved in bone health, but it is not as crucial as vitamin D. Vitamin E and iron do not have as direct of an impact on bone health.

Which Vitamin Is Most Important for Preserving Bone Health in Athletes