According to scientific evidence,which of the following substances may benefit muscle recovery after intense exercise?

Question

Quizplus · Accepted Answer

Branched-chain amino acids (BCAAs) have been shown to aid in muscle recovery after exercise by reducing muscle damage and soreness, improving muscle protein synthesis, and decreasing muscle fatigue. Bee pollen, gamma hydroxybutyric acid, and DHEA do not have strong scientific evidence supporting their benefit for muscle recovery after exercise.

According to Scientific Evidence,which of the Following Substances May Benefit