Which of the following statements is true?

Question

Quizplus · Accepted Answer

Consuming excessive amounts of water or sports drinks during exercise can dilute the body's electrolyte balance, leading to a condition called water intoxication. It is recommended to hydrate with balanced electrolyte solutions during exercise.

Answer: D
 Endurance athletes have a higher capacity to tolerate mild dehydration without impairing their physical performance compared to nonathletes. However, severe dehydration can lead to a decline in performance, as well as other health risks. It is still important for athletes to maintain proper hydration levels during exercise.

(A) is incorrect because iron supplements are typically recommended for individuals with low levels of iron, not for dehydration prevention. 
(C) is incorrect because alcohol is a diuretic, meaning it increases urine production and contributes to dehydration.

Which of the Following Statements Is True