Antioxidant vitamin supplements are not recommended for athletes.

Question

Quizplus · Accepted Answer

Several studies suggest that antioxidant supplements, particularly high doses of vitamin C and E, may interfere with training adaptations in athletes by reducing exercise-induced oxidative stress, which is essential for triggering cellular adaptations. Therefore, it is recommended that athletes consume a balanced diet rich in fruits and vegetables, which naturally provide antioxidants, rather than relying on supplements.

Antioxidant Vitamin Supplements Are Not Recommended for Athletes