Which of the following focuses on muscle tension to reduce the state of arousal caused by stress?
A)Biofeedback
B)Meditation
C)Ossification
D)Progressive relaxation

Question

Quizplus · Accepted Answer

Progressive relaxation is a technique that involves tensing and relaxing muscle groups to reduce muscle tension and decrease the physiological arousal caused by stress. Biofeedback involves using electronic devices to monitor and control physiological responses to stress, while meditation involves focusing on the present moment and calming the mind. Ossification is not a known stress reduction technique.

Which of the Following Focuses on Muscle Tension to Reduce