Progressive relaxation involves
A)drinking alcohol until you reach your desired level of relaxation.
B)becoming more relaxed with your attitude toward others.
C)tensing and relaxing muscle groups.
D)calisthenics combined with aerobic exercise.

Question

Quizplus · Accepted Answer

Progressive relaxation is a technique that involves tensing and relaxing muscle groups to achieve a state of relaxation. It does not involve drinking alcohol, changing your attitude towards others, or engaging in calisthenics or aerobic exercise.

Progressive Relaxation Involves