According to an observational study of successful weight losers in the National Weight Control Registry (NWCR), which is most important for weight maintenance?

Question

According to an observational study of successful weight losers in the National Weight Control Registry (NWCR), which is most important for weight maintenance?​

Quizplus · Accepted Answer

Managing emotional eating was found to be the most important factor for weight maintenance among successful weight losers in the NWCR observational study. The study found that emotional eating, such as eating when feeling stressed or sad, is a common barrier to weight loss maintenance and that developing skills to cope with emotions without turning to food is essential. While other factors, such as a diet high in protein or low in carbohydrates, may also be helpful for weight maintenance, managing emotional eating was found to be the most important. Snack foods and skipping meals were not identified as important factors for weight maintenance in the study.

According to an Observational Study of Successful Weight Losers in the National