The best method of achieving a desired energy deficit for many people is by:

Question

The best method of achieving a desired energy deficit for many people is by:​

Quizplus · Accepted Answer

Restricting fat intake can be an effective way to achieve an energy deficit because fat is the most calorie-dense macronutrient, containing 9 calories per gram compared to 4 calories per gram for protein and carbohydrate. However, it is still important to ensure a balanced intake of all macronutrients and not to excessively limit fat intake. Eliminating carbohydrate intake, limiting protein intake, and avoiding vitamins A and E are all unnecessary and potentially harmful approaches to achieving an energy deficit. Avoiding alcohol may also be helpful in reducing calorie intake, but it is not the best method for everyone and should be approached with moderation.

The Best Method of Achieving a Desired Energy Deficit for Many