Which activity would be considered most vigorous and require the least amount of time to derive benefits?

Name: Which activity would be considered most vigorous and require the least amount of time to derive benefits?
Brand: Quizplus
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Question

Which activity would be considered most vigorous and require the least amount of time to derive benefits?​

Quizplus · Accepted Answer

Stair walking is the most vigorous activity on this list as it involves using large muscle groups and can increase heart rate quickly. It also requires the least amount of time to derive benefits, as even a few minutes of stair walking can provide cardiovascular and strength benefits.

Which Activity Would Be Considered Most Vigorous and Require the Least