What nutritional supplement or herb improves antioxidant capacity of body and immune system, as well as increases iron absorption from non-heme sources?

Question

What nutritional supplement or herb improves antioxidant capacity of body and immune system, as well as increases iron absorption from non-heme sources?​

Quizplus · Accepted Answer

Vitamin C is a powerful antioxidant that helps to improve the body's antioxidant capacity and immune system. It can also increase iron absorption from non-heme sources such as plant-based foods. Selenium and coenzyme Q10 also have antioxidant properties, but they do not specifically increase iron absorption. Aloe vera and cat's claw have some health benefits, but they do not have a significant impact on antioxidant capacity or iron absorption.

What Nutritional Supplement or Herb Improves Antioxidant Capacity of Body