What type of fatty acid is recommended to help reduce inflammation effects as well as improve lipid profiles?

Question

What type of fatty acid is recommended to help reduce inflammation effects as well as improve lipid profiles?​

Quizplus · Accepted Answer

Omega-3 fatty acids have been shown to have anti-inflammatory effects and can also help improve lipid profiles by reducing triglyceride levels and increasing HDL cholesterol levels. Saturated and omega-6 fatty acids, on the other hand, are known to be pro-inflammatory and may contribute to elevated LDL cholesterol levels. Monounsaturated and omega-9 fatty acids are neutral in terms of inflammation and lipid profiles.

What Type of Fatty Acid Is Recommended to Help Reduce