What kind of exercise is used to prevent muscle wasting, assuming an appropriate diet?

Question

What kind of exercise is used to prevent muscle wasting, assuming an appropriate diet?​

Quizplus · Accepted Answer

Progressive resistance exercise (PRE) involves gradually increasing the amount of weight or resistance used during resistance training, which can help to prevent muscle wasting. This type of exercise can help to maintain or increase muscle mass, as well as improve muscle strength and endurance. It is important to note that an appropriate diet is also necessary to prevent muscle wasting, as both exercise and nutrition play important roles in maintaining muscle mass.

What Kind of Exercise Is Used to Prevent Muscle Wasting