Progressive relaxation has been used successfully to treat a variety of stress-related health problems ranging from tension headaches to posttraumatic stress disorder.

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Progressive relaxation is a well-established technique for managing stress and has been found to be effective in treating various stress-related health problems. Studies have shown that it can reduce anxiety, depression, and physical symptoms of stress such as muscle tension, headaches, and insomnia. It is often used in combination with other therapies such as cognitive-behavioral therapy, mindfulness-based stress reduction, and medication.

Progressive Relaxation Has Been Used Successfully to Treat a Variety