Research has shown that people who engage in regular aerobic activity show lower blood pressure and heart rate when exposed to situations involving mental stress.

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Various studies have demonstrated that people who regularly participate in aerobic exercise tend to have lower blood pressure and heart rate when exposed to mental stress situations. This is because regular exercise helps reduce the sympathetic nervous system's response to stress, which results in a decrease in heart rate and blood pressure. Therefore, engaging in regular aerobic activity can be an effective strategy for managing stress and promoting cardiovascular health.

Research Has Shown That People Who Engage in Regular Aerobic