In progressive muscle relaxation a person is taught to focus on directing blood flow toward tense muscle groups, "warming" and relaxing each group.

Name: In progressive muscle relaxation a person is taught to focus on directing blood flow toward tense muscle groups, "warming" and relaxing each group.
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In progressive muscle relaxation, a person is taught to alternatively tense and then relax different muscle groups, without specifically focusing on directing blood flow to these areas.

In Progressive Muscle Relaxation a Person Is Taught to Focus