Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?
A) three repetitions for 2 to 3 seconds each repetition
B) three repetitions for 10 to 20 seconds each repetition
C) 10 repetitions for 2 to 3 seconds each repetition
D) 10 repetitions for 10 seconds each repetition
Correct Answer:
Verified
Q2: Which of the following word origins means
Q3: Which of the following word origins means
Q4: Which of the following terms is used
Q5: The technique of active isolated stretching,developed by
Q6: When contract relax agonist contract stretching is
Q8: Ballistic stretching is not recommended because it
Q9: The best way to stretch is to:
A)perform
Q10: Which of the following terms is used
Q11: Stretching is done to:
A)limit mobility at a
Q12: Unassisted stretching by the client should not
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