The best way to stretch is to:
A) perform stretching routines that have been memorized
B) stretch in the opposite direction of the target muscle's action
C) stretch in the same direction as the target muscle's action
D) perform the technique until pain is felt
Correct Answer:
Verified
Q4: Which of the following terms is used
Q5: The technique of active isolated stretching,developed by
Q6: When contract relax agonist contract stretching is
Q7: Which of the following is increasingly becoming
Q8: Ballistic stretching is not recommended because it
Q10: Which of the following terms is used
Q11: Stretching is done to:
A)limit mobility at a
Q12: Unassisted stretching by the client should not
Q13: Which of the following stretches uses the
Q14: To create a stretch the client's body
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