Which of the following terms is used synonymously with contract relax stretching?

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Postisometric relaxation is a technique that is used synonymously with contract relax stretching. This technique involves the contraction of a muscle group, followed by a period of relaxation, and then a stretch of the same muscle group. This is also referred to as proprioceptive neuromuscular facilitation (PNF) stretching. B) Agonist contract is a term used in PNF stretching, but it is not synonymous with contract relax stretching. C) Active isolated stretching is not synonymous with contract relax stretching. D) Ballistic stretching involves bouncing or jerking movements, which is not the same as contract relax stretching.

Which of the Following Terms Is Used Synonymously with Contract