The theory that a person progresses through six stages of change before achieving sustained behavior change is known as the

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The transtheoretical model, also known as the stages of change model, proposes that individuals go through six stages before achieving sustained behavior change: precontemplation, contemplation, preparation, action, maintenance, and termination. The other options, stress-diathesis model, health belief model, and general adaptation syndrome model, do not address stages of change in behavior.

The Theory That a Person Progresses Through Six Stages of Change