Exercise helps with the stress response by

Question

Quizplus · Accepted Answer

Exercise allows the fight-or-flight response to do what it is supposed to do, which is to release pent-up energy and help the body return to a state of relaxation after a stressful event. This is achieved through the release of endorphins and other neurotransmitters that promote feelings of well-being and help to reduce stress and anxiety. Elevated levels of cortisol in the bloodstream, as indicated in option A, are actually associated with chronic stress and can have negative effects on the body. Option B is also incorrect, as exercise actually helps the body to reach homeostasis by regulating various physiological processes.

Exercise Helps with the Stress Response by