To eat well when stressed it is important to

Question

Quizplus · Accepted Answer

When stressed, it is common to reach for unhealthy snacks or fast food. Keeping healthy snacks, such as nuts, fruits, and vegetables, with you can help curb those cravings and provide your body with the necessary nutrients to combat stress. Drinking caffeine and sugary sodas may provide short-term relief, but they can also increase anxiety and disrupt sleep patterns, ultimately exacerbating stress levels. Eating larger meals at night can also disrupt sleep and cause indigestion, so it is important to eat balanced, smaller meals throughout the day.

To Eat Well When Stressed It Is Important to