Based on David's Student Story,which is about cardiorespiratory fitness,he needs to adjust his exercise routine in order to improve his cardiorespiratory fitness.Which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness?

Question

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To improve cardiorespiratory fitness, David should focus on the principle of specificity, which involves tailoring his exercise routine to target the specific fitness component he wants to enhance.

Based on David's Student Story,which Is About Cardiorespiratory Fitness,he Needs