Being able to move quickly and fluidly through a range of motion is known as

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Dynamic flexibility refers to the ability to move smoothly and efficiently through a range of motion. This type of flexibility is important for activities such as sports or dance, where the body needs to be able to perform movements quickly and with precision. Static flexibility, on the other hand, refers to the ability to hold a stretch in a stationary position, and is important for maintaining overall flexibility and range of motion. Core flexibility and progressive flexibility are not commonly used terms in fitness and exercise training.

Being Able to Move Quickly and Fluidly Through a Range