You can do resistance training on consecutive days as long as

Name: You can do resistance training on consecutive days as long as
Brand: Quizplus
Rating: 4.8 (46 reviews)

Question

Quizplus · Accepted Answer

Working different muscle groups on consecutive days allows for adequate recovery time for each group while still being able to engage in resistance training. It is not necessary to wait 96 hours between workouts or perform the same exercises each day, but it is important to avoid high-intensity workouts on consecutive days to prevent overtraining and injury.

You Can Do Resistance Training on Consecutive Days as Long