Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?

Question

Quizplus · Accepted Answer

Water aerobics is a low-impact, low-intensity exercise that is perfect for individuals who have been sedentary for a long time. It allows Clarisse to work on her cardiorespiratory endurance without putting too much strain on her joints or risking injury. Light stretching may help in reducing muscle soreness, but it does not provide sufficient cardiovascular exercise. Competitive tennis and high-intensity weight training, on the other hand, are too demanding for someone with no recent exercise routine.

Clarisse Wants to Start a Moderate Cardiorespiratory Endurance Exercise Program