The best program for building muscular endurance would be one that consists of

Question

Quizplus · Accepted Answer

Building muscular endurance involves performing exercises at lower resistance with higher repetitions. Option A focuses on aerobic exercise, which is more geared towards cardiovascular endurance. Option B involves high resistance, which is great for building muscle strength but not endurance. Option D may not have enough volume for effective endurance training. Therefore, option C, exercises performed in sets of 20 repetitions with low amounts of resistance, is the best choice for building muscular endurance.

The Best Program for Building Muscular Endurance Would Be One