Reaching towards your toes while seated (with your legs out straight) and holding the stretch would be an example of

Question

Quizplus · Accepted Answer

Reaching towards your toes while seated and holding the stretch is an example of static stretching since it involves holding the position for a certain period of time without any movement. Passive stretching would involve an external force (such as a partner or a strap) assisting with the stretch, and dynamic stretching involves moving the joints through a range of motion to warm up the muscles before exercise. Pilates is a mind-body exercise system that focuses on core strength and proper alignment, but it is not the best choice for describing the stretch described in the question.

Reaching Towards Your Toes While Seated (With Your Legs Out