Based on Sean's Student Story, which is about cardiorespiratory fitness, he needs to adjust his exercise routine in order to improve his cardiorespiratory fitness. Which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness?

Question

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The principle of specificity states that to improve a particular fitness component, one must perform exercises that are specifically designed for that component. For cardiorespiratory fitness, this means engaging in aerobic activities like running, cycling, or swimming.

Based on Sean's Student Story, Which Is About Cardiorespiratory Fitness