Core strength creates stability in your

Question

Quizplus · Accepted Answer

Core strength refers to the strength and stability of the muscles in the abdominal wall, back, hips, and pelvis. These muscles work together to provide support and stability to the body during movement and activities of daily living. While having strong abdominal muscles is important, it is equally important to have strong muscles in the back, pelvis, and hips to maintain balance and prevent injury. Therefore, Option C is the best choice as it includes all the muscle groups that are involved in building core strength.

Core Strength Creates Stability in Your