Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?
A) At least 30 minutes of stretching a day.
B) At least 10 minutes of vigorous intensity aerobic exercise per week.
C) Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions.
D) At least 150 minutes of moderate intensity aerobic activity per week.
Correct Answer:
Verified
Q19: The exercise that benefits most in the
Q20: Which of the following occurs as a
Q21: Which of the following are demonstrable benefits
Q22: Depending on your current fitness level, the
Q23: All of the following are examples of
Q25: When stretching you should
A) warm up for
Q26: Holding a yoga pose or a sustained
Q27: Jason has been exercising for four weeks
Q28: Core strength creates stability in your
A) abdominal
Q29: Being able to move quickly and fluidly
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