Which of the following are demonstrable benefits of cardiorespiratory exercise?
A) It reduces the need for oxygen in the bloodstream.
B) It decreases the likelihood of osteoporosis.
C) People who engage in regular cardio lose weight faster than those who resistance train.
D) It improves the overall active and resting functioning of your cardiovascular system.
Correct Answer:
Verified
Q16: Which of the following types of exercises
Q17: The ability of your heart and lungs
Q18: Specificity of training refers to
A) performing exercises
Q19: The exercise that benefits most in the
Q20: Which of the following occurs as a
Q22: Depending on your current fitness level, the
Q23: All of the following are examples of
Q24: Which of the following activity levels would
Q25: When stretching you should
A) warm up for
Q26: Holding a yoga pose or a sustained
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