Specificity of training refers to

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Specificity of training means that you need to perform exercises that are tailored to your specific goal. For example, if you want to improve your running performance, you need to do exercises that will improve your running performance, such as interval training and endurance runs. If you want to improve your strength, you need to do exercises that will improve your strength, such as lifting weights. The exercises you do need to be specifically designed to address your goal for improvement.

Specificity of Training Refers to