The exercise that benefits most in the reduction of developing osteoporosis is

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Weight lifting, also known as resistance training or strength training, is the most effective exercise for reducing the development of osteoporosis. This is because weight lifting puts stress on the bones, causing them to adapt and become stronger. Other exercises such as running, walking, and swimming do not place as much stress on the bones and therefore are not as effective in reducing the risk of osteoporosis.

The Exercise That Benefits Most in the Reduction of Developing